Please note that all schedule times are in Pacific Standard Time. If you are from a province outside of British Columbia, please adjust the time in your calendar accordingly to your time zone.

Waitlist Available: Remember, you can also add your name to the Waitlist for an earlier appointment, if you wish. If an earlier time becomes available, you will be contacted by a member of our team.

Free Consultation Calls

Free initial conversation to help you learn more about our services and support, and determine if they are right for you.


Dietitian Counselling

Counselling and support by a Registered Dietitian.


Counselling (RCC, RP, RMFT)

Counselling and support by one of our therapists.


Counselling (RSW)

Counselling and support by one of our registered social workers.


Counselling (Art Therapist)

Art therapy is a form of psychotherapy. It is different than an art class, in that art therapy is used to treat mental health and emotional issues. Art therapists are trained in both art and therapy. Art therapists use their knowledge of counseling, human development, and psychology to provide mental health treatment.


Collaborative Care

Meetings scheduled by Practitioners for Collaborative Client Care.

Main Focus Areas for Nutrition Counselling: - Eating Disorders and Disordered Eating - Intuitive Eating (Ally is a certified intuitive eating counsellor) - Plant-based Nutrition/ Vegan/ Vegetarianism - Chronic Disease Management (such as Diabetes and Heart Disease) - Digestive Health and Disorders - Overall health and wellness optimization

Main Focus Areas for Nutrition Counselling: - Eating Disorders and Disordered Eating - Intuitive ... Read More

Focus Areas of Nutrition Counselling:

  • Eating Disorders or Disordered Eating
  • Mental Health Nutrition
  • Intuitive Eating
  • Digestive Health
  • General Health

Focus Areas of Nutrition Counselling: Eating Disorders or Disordered Eating Mental Health N... Read More

Focus Areas in Counselling:

  • Youth (ages 14-19 years) and Adults
  • Individuals, Couples, and Families
  • Eating Disorders/Disordered Eating
  • Relationship challenges, problems, and break-ups for queer and heterosexual partners, and monogamous and consensual non-monogamous relational partners
  • Depression, anxiety, stress, and life transitions
  • Interpersonal Violence
  • Sexual Violence and Abuse
  • Trauma
  • Ethical Non-Monogamy
  • Sexual Orientation Exploration
  • Queer and Trans communities
  • Youth of Queer Parents

Focus Areas in Counselling: Youth (ages 14-19 years) and Adults Individuals, Couples, and F... Read More

Main Focus Areas for Nutrition Counselling: - Eating Disorders/Disordered Eating - Digestive Health/GI Disorders - Prenatal/Pregnancy, Breastfeeding - Chronic Disease Management (including Diabetes, High Blood Pressure, High Cholesterol, Liver Disease (Fatty Liver) - Renal/Kidney Health - Overall health and wellness optimization

Main Focus Areas for Nutrition Counselling: - Eating Disorders/Disordered Eating - Digestive Heal... Read More

Main Focus Areas for Nutrition Counselling: - Mental Health Nutrition (Anxiety, Depression, ADHD) - Meal Planning - Intuitive Eating - Geriatric Nutrition - Health and Wellness Optimization and Disease Prevention

Main Focus Areas for Nutrition Counselling: - Mental Health Nutrition (Anxiety, Depression, ADHD)... Read More

Main Focus Areas for Nutrition Counselling (Virtual Only) - Eating Disorders and Disordered Eating (including ARFID, Anorexia Nervosa, Bulimia Nervosa and Binge Eating Disorder) - Youth (13+) and Adults - Neurodivergence (ADHD, Autism) - Child (5+), Youth and Adults - Chronic Disease Management (Diabetes, Heart Disease) - Adults - Digestive Health and Disorders - Adults - Overall health and wellness optimization

Main Focus Areas for Nutrition Counselling (Virtual Only) - Eating Disorders and Disordered Eati... Read More

Focus Areas in Counselling:

  • Self-esteem and body image concerns

  • Eating disorders (undiagnosed, disordered, restrictive, purging, binging, long standing / severe and enduring eating disorders)

  • Relationship challenges, problems, and break-ups for lesbian, gay, and heterosexual partners, and monogamous and consensual non-monogamous relational partners

  • Depression, anxiety, stress, and life transitions

  • Parenting issues and family dynamics

  • Unexpected life changes (e.g., job losses, medical conditions)

  • Grief and bereavement

  • Experiences in academia for students, staff, and faculty members

  • Recovery from concussions and traumatic brain injuries

  • Chronic pain and medical conditions

  • Trauma and recovery from accident and injury (e.g., workplace, car accidents)

  • Domestic Violence and Abuse

Focus Areas in Counselling: Self-esteem and body image concerns Eating disorde... Read More

Focus Areas in Counselling:

  • Youth and Adults
  • Anxiety ( Generalized, Social, Chronic)
  • Depression ( Circumstantial / Chronic)
  • PTSD/ C-PTSD
  • Trauma
  • Grief
  • Personality Disorders

Focus Areas in Counselling: Youth and Adults Anxiety ( Generalized, Social, Chronic) Depr... Read More

Main Focus Areas for Nutrition Counselling: - Digestive Health/GI Disorders - Women’s Health (including prenatal, breastfeeding, PCOS, Endometriosis) - Chronic Disease Management (including Diabetes, High Blood Pressure, High Cholesterol, Liver Disease (Fatty Liver) - Plant-based Nutrition - Oncology/Cancer - Senior’s Health - Renal/Kidney Health - Overall health and wellness optimization

Main Focus Areas for Nutrition Counselling: - Digestive Health/GI Disorders - Women’s Health (inc... Read More

Main Focus Areas:

  • Teens and Adults
  • Individuals
  • Eating disorders/Disordered eating
  • Self-esteem and body image concerns
  • Relationship challenges
  • Transitions in life
  • Depression and Anxiety
  • OCD
  • Psychosis and related diagnoses
  • Stress management
  • Violence and abuse
  • Trauma
  • ADHD

Main Focus Areas: Teens and Adults Individuals Eating disorders/Disordered eating Self-... Read More

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Located at: 8047 199th Street, Suite 306 (Shared office with Dr. Ellie Bolgar and Associates) , Langley
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